Pilates Core

Service Description

This one hour mind-body session packs a big bang for your buck! With a desire to share multiple healing modalities, instructor Kelly is offering a hybrid class of mindfulness and yoga release with a strong central focus on pilates core! Welcome to all body abilities. Modifications as well as advancements will be offered to accommodate all levels. Kelly focuses on connecting your mind with your body, with utmost importance put on correct postures and alignments. We strive for quality over quantity. True to the traditional Joseph Pilates mat work repertoire with a contemporary twist.