Meet your pelvic floor

Service Description

Meet your pelvic floor What is the pelvic floor? An overview of your pelvic muscles and organs. What does the pelvic floor do? Education on all the amazing things your pelvic floor does for you, including its role in core stabilization What can go wrong with your pelvic floor? Discussion of problems that may be related to pelvic floor dysfunction including leaking, pelvic pain, back and hip pain, headaches, digestive issues, etc. How does the pelvic floor work? Learn how the pelvic muscles work with other muscles in your body to keep you active and healthy. Train your pelvic floor Learn the basic exercise to get your pelvic floor back on track (no it’s not Kegels!). Learn how to incorporate this exercise into daily activities and exercise. Hormones and your pelvic floor Learn about how the changes in hormones around menopause can affect your body and pelvic floor. Discuss options for dealing with menopause including exercise, diet, and hormone replacement. Get your questions answered We will have time at the end to talk about any questions you have about your pelvic floor and how to keep it running smoothly! Looking forward to sharing this time together Wynne